Are you struggling to get your 8 hours of sleep at night? If you’re not getting enough sleep then you’ll know that it can make your life a whole lot more difficult.
For example, it can affect your concentration, make you feel grumpy or irritable, and leave you wishing that you could just take a nap.
Sleeping tablets and pills can help you to get to sleep at night if other methods haven’t worked, helping you to drop off for some much-needed shut-eye.
Here at Chemist4U, we stock a wide range of sleeping pills, including those from brands like Kalms, Nytol, Sominex, and Phenergan.
Getting the odd sleepless night is nothing unusual, but if you’re regularly struggling to get enough sleep then there might be something else going on.
There are lots of different things that can cause insomnia, with some of the most common things that keep us up at night including:
Insomnia just means that you regularly have trouble getting to sleep and staying asleep.
Lots of people have the occasional sleepless night, but if you struggle to get to sleep quite often you could be suffering from insomnia.
Insomnia doesn’t necessarily mean that you’ll be lying there staring at the ceiling all night long, you could get a few hours of sleep but find that you wake up in the night and struggle to get back to sleep.
When your alarm goes off in the morning and you still feel exhausted and stumble through your day like a zombie with a migraine, you know that all of that interrupted sleep has started to catch up with you.
If all of these things sound more familiar than you’d like them too, you could be suffering from insomnia.
There are 3 kinds of sleep aids available to those who have been recommended them by their doctor; herbal remedies, over the counter medications, and prescription drugs.
These each work slightly differently and contain different ingredients, so let’s take a good look at each one and what they can do to help you to get a few hours sleep.
Having the odd night of inadequate sleep can make you feel tired and a little cranky, but it won’t have a serious impact on your overall health.
However, regularly not achieving a decent amount of sleep can have a huge effect on your health and put you at risk of developing severe medical conditions, as well as having a negative influence on your body, thoughts, emotions and behaviour.
For most people, it is recommended to achieve at least eight hours of good quality sleep to allow us to function at our best, with the importance placed more on the quality rather than the hours of sleep.
If you are waking up tired and spending the day feeling sleepy, chances are you’re not getting the correct amount or a decent quality of sleep which, over time, can have serious implications including:
Just goes to show, waking up on the wrong side of the bed can cause more issues than a grumpy mood!