Vitamin C

Vitamin C, also called ascorbic acid, is vital for the growth and repair of your body’s tissues. Read More See less

Found in fruits, vegetables, and potatoes, vitamin C helps to maintain healthy skin, blood vessels, bones, and cartilage. Adults aged 19-64 should aim for 40mg per day, whether that be from dietary sources or a vitamin supplement.

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  1. Numark Chewable Vitamin C - 30 Tablets

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  2. GOPO Rose-Hip Joint Health Vitamin C – 120 Capsules

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  3. Dextro Energy Tablets Blackcurrant + Vitamin C - 47g

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  4. Dextro Energy Tablets Orange + Vitamin C - 47g

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  5. Forceval Multivitamin Capsules - Pack of 15

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  6. Colief Vitamin C Drops - 30ml

    This product is gluten free.

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    This product is suitable for children. Please read the description for full details.

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  7. Dextro Energy Tablets Lemon + Vitamin C - 47g

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  8. Cannaray Apple Sea Moss Gummies - 60s

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    Science In Sport Immune Tablets Orange - 8 Pack

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    Science In Sport Rego Rapid Recovery Protein Powder Strawberry - 500g

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    Science In Sport Rego Rapid Recovery Protein Powder Chocolate - 500g

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    Nutri Within Vitamin C 1000mg - 365 Tablets (Expire 02/23)

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Frequently Asked Questions

Does vitamin C give you energy?

One of vitamin C’s many important roles in the body is converting food and drinks into energy and helping to absorb other vitamins and minerals.

 

If you need a boost, taking a vitamin C supplement or eating a diet rich in vitamin C sources might help your energy levels, alertness and focus.

 

Good sources of vitamin C include citrus fruits, peppers, broccoli, strawberries, brussels sprouts and potatoes.

Will vitamin C help a cold?

Whilst taking a vitamin C supplement won’t prevent you from catching a cold or flu virus, it may play an important role in helping you to feel better.

 

Taking a vitamin C supplement every day, or making sure you’re getting enough through your diet, may help to shorten the amount of time you’re sick.

 

You should, however, aim to keep your vitamin C levels at an adequate level all the time, not just when you’ve got a cold.

How long does it take for vitamin C to work?

You should start to notice vitamin C working in as little as 24 hours if you’re looking to reduce the symptoms and length of a cold.

 

If you’re taking vitamin C for your skin or well-being, you may begin to notice a change in 3 weeks.

Why do I need vitamin C?

Vitamin C is well known for its benefits to your immune system, with many stocking up on orange juice when cold and flu season rolls around.

 

It works as an antioxidant, helping to protect your cells from oxidative stress and encouraging wound healing.

 

It also helps your body to maintain your skin, bones blood vessels, and cartilage.

 

The problem is, your body doesn’t keep store Vitamin C for very long, so it’s important to ensure that you get enough of it every day, whether this is through your diet or vitamin supplements.

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