Feeling under the weather? It might be time to give your immune system a boost. …read moreSee less
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What are the best vitamins for the immune system?
Ensuring your body has enough vitamin C is essential for it to work as it should - having a lack of vitamin C can increase your chances of becoming unwell.
Vitamin B6, which you can take in a vitamin B complex, produces cells that will regulate your immune response, while vitamin E is a powerful antioxidant that can help your body to fight off an infection.
What vitamins are best to fight off Covid-19?
It’s important to note that no vitamin can cure or prevent you from catching a disease.
While no research currently supports the use of a supplement against the protection of covid-19, boosting your immune system may prevent you from catching two viruses at the same time, and in turn, reducing the severity of your symptoms.
Vitamin C, D and zinc are all essential to the normal function of your immune system.
Will vitamin C help a cold?
Whilst taking a vitamin C supplement won’t prevent you from catching a cold or flu virus, it may play an important role in helping you to feel better.
Taking a vitamin C supplement every day, or making sure you’re getting enough through your diet, may help to shorten the amount of time you’re sick.
You should, however, aim to keep your vitamin C levels at an adequate level all the time, not just when you’ve got a cold.
What are the symptoms of a vitamin D deficiency?
The trouble with a vitamin D deficiency is that it isn't always easy to spot.
Symptoms of a vitamin D deficiency can be subtle and you may not realise that you are deficient.
Signs of a vitamin D deficiency can include:
- Fatigue or tiredness
- Bone, joint or muscle pain
- Low mood or energy
- Being frequently ill
- Feeling anxious
- Irritability
- Weight gain
- Hair loss
A deficiency in children and babies can be quite dangerous, as it can lead to a disease called rickets.
This is a serious bone problem that can cause complications, such as bowed legs.