Feeling under the weather? It might be time to give your immune system a boost. …read moreSee less
There are some vitamins and supplements that can help your immune system function as it should. They may stop you from feeling run down, or protect you against illnesses like the common cold - so ensuring that vitamins C and D and zinc are staples in your medicine cupboard is key, especially as the cold weather approaches.
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What are the best vitamins for the immune system?
Ensuring your body has enough vitamin C is essential for it to work as it should - having a lack of vitamin C can increase your chances of becoming unwell.
Vitamin B6, which you can take in a vitamin B complex, produces cells that will regulate your immune response, while vitamin E is a powerful antioxidant that can help your body to fight off an infection.
What vitamins are best to fight off Covid-19?
It’s important to note that no vitamin can cure or prevent you from catching a disease.
While no research currently supports the use of a supplement against the protection of covid-19, boosting your immune system may prevent you from catching two viruses at the same time, and in turn, reducing the severity of your symptoms.
Vitamin C, D and zinc are all essential to the normal function of your immune system.
Will vitamin C help a cold?
Whilst taking a vitamin C supplement won’t prevent you from catching a cold or flu virus, it may play an important role in helping you to feel better.
Taking a vitamin C supplement every day, or making sure you’re getting enough through your diet, may help to shorten the amount of time you’re sick.
You should, however, aim to keep your vitamin C levels at an adequate level all the time, not just when you’ve got a cold.
What are the symptoms of a vitamin D deficiency?
The trouble with a vitamin D deficiency is that it isn't always easy to spot.
Symptoms of a vitamin D deficiency can be subtle and you may not realise that you are deficient.
Signs of a vitamin D deficiency can include:
- Fatigue or tiredness
- Bone, joint or muscle pain
- Low mood or energy
- Being frequently ill
- Feeling anxious
- Weight gain
- Hair loss
A deficiency in children and babies can be quite dangerous, as it can lead to a disease called rickets.
This is a serious bone problem that can cause complications, such as bowed legs.