When you get older, you may begin to lose some of the essential vitamins and minerals your body needs to stay healthy and balanced.
Vitamin D can have immense benefits to your bone, muscle and teeth health by helping your body absorb calcium, while vitamin B12 can improve your energy and memory.
Vitamins A, C, and E not only promote healthy skin, but they can be helpful to your immune system, too.
As you age, you may be more at risk of developing serious diseases; taking omega-3 may help to maintain your heart and brain health.