Veganism has grown in popularity, and with the demand, there’s now a huge range of choices for people who follow a plant-based lifestyle. …read moreSee less
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What are good vegan friendly sources of vitamin B12?
The most common sources of vitamin B12 are from dairy products and meat, but if you follow a plant-based diet, you can get your vitamin B12 intake through fortified foods such as cereals, soya milk, and of course, supplements! There are many vegan vitamin B12 supplements that are derived from fermented bacteria, compared to animal-based ingredients like gelatin.
What supplements should vegans take?
A vegan diet contains only plants, excluding all meat and all animal-derived products like eggs and cheese, making it easy to lack the essential nutrients in your meals. If you’re vegan, you may benefit from supplementing: iron, omega-3, vitamin D, calcium, vitamin B12 and zinc.
How do I know which vitamins are vegan?
Look at the label first - you want to get a product that is 100% free from any animal product or animal-derived ingredients.
Most vitamins will boldly state whether they’re suitable for vegetarians or vegans, or have the official green logo on the container to provide clarity to shoppers.
Certain supplements, like omega 3, are harder to find in a vegan alternative.
Do vegans need an iron supplement?
If you’ve decided to make the switch to a plant-based diet, you may be lacking the essential nutrients you need, such as iron, which is usually found in red meat products.
You can get sources of iron from your vegan diet if you enforce good preparation and variety - if not, you may benefit from taking an iron supplement to keep your body functioning as it should.
Not all iron supplements are vegan, so make sure to check the label to ensure the product is free from any animal products.
