Dehydration

Dehydration occurs when your body loses more fluids than it takes in, which can become a serious problem if not treated. Read More See less

Symptoms include feeling thirsty, dark or strong-smelling urine, dizziness, feeling tired and dry mouth, lips and eyes. We have a range of dehydration relief products from brands like Dioralyte and O.R.S to help you replace lost fluids and get back to normal.

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  1. Dioralyte Blackcurrant Sachets – Pack of 20

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    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

    £13.19
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  2. Dioralyte Citrus 4g – 6 Sachets

    (1)
    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

    £4.59
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  3. Dioralyte Natural Sachets – 20 Sachets

    (2)
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    £13.79
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  4. Dioralyte Natural Sachets – 6 Sachets

    (1)
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    £4.39
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  5. Dioralyte Relief Blackcurrant Sachets – 20 Sachets

    (2)
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    £14.99
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  6. Dioralyte Relief Blackcurrant – 6 Sachets

    (3)
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    £5.49
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  7. Numark Rehydration Treatment For Diarrhoea - 6 Sachets

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    £2.69
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  8. Save 22%

    O.R.S Hydration Tablets Blackcurrant Flavour - 12 Tablets

    (1)
    This product is suitable for children. Please read the description for full details.

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    £3.89
    RRP £4.99
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  9. O.R.S Hydration Tablets Blackcurrant Flavour - 24 Tablets

    (1)
    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

    £5.49
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  10. O.R.S Hydration Tablets Lemon Flavour - 24 Tablets

    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

    £5.39
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  11. Save 45%

    O.R.S Hydration Tablets Strawberry Flavour - 12 Tablets

    (1)
    This product is suitable for children. Please read the description for full details.

    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

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    £3.59
    RRP £6.49
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  12. O.R.S Immune Juicy Orange Flavour - 20 Tablets

    (1)
    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

    £7.19
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  13. Save 34%

    Phizz Multivitamin & Hydration Effervescent Orange Flavour - 10 Tablets

    (1)
    This product is Halal certified

    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

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    £3.29
    RRP £4.99
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  14. Save 30%
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    Science In Sport Clear 800ml Bottle And 8 Pack Hydro Berry Tablets

    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

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    £41.99
    RRP £60.00
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    Science In Sport Clear Water Bottle - 800ml

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    £3.49
    RRP £5.00
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  16. Save 30%
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    Science In Sport Hydro Tablets Berry - 3 x 8 Pack

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    £125.99
    RRP £180.00
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  17. Save 30%
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    Science In Sport Hydro Tablets Berry - 8 Pack

    (1)
    Suitable For Vegans.

    This product is gluten free.

    This product is free from dairy.

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    £41.99
    RRP £60.00
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  18. Save 30%
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    Science In Sport Hydro Tablets Lemon - 3 x 8 Pack

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    £125.99
    RRP £180.00
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Frequently Asked Questions

How can I become dehydrated?

There are many ways your body can become dehydrated, leaving you searching for a way to give your body the water it so desperately needs. Some of the most common causes of hydration are:

 

  • - Diarrhoea
  • - Vomiting
  • - Diabetes
  • - Heatstroke
  • - Sweating from exercise
  • - Too much alcohol
  • - Taking medicines which make you use the bathroom
  • - Having a high temperature

What are the symptoms of dehydration?

Symptoms of dehydration include:

 

  • - Feeling thirsty
  • - Dark yellow and strong-smelling urine
  • - Dizziness
  • - Feeling tired
  • - Dry mouth, lips and eyes

Why does vomiting and diarrhoea cause dehydration?

If you’re ill with a nasty stomach bug, frequent vomiting or diarrhoea can cause you to become dehydrated.

 

This is because your body is losing more fluids than it’s taking in, and it’s also losing essential salts and nutrients.

 

Your body needs water to function properly, so when you’re losing fluids through vomiting or diarrhoea you may start to experience symptoms like feeling thirsty, tired or dizzy.

How do rehydration sachets work?

Rehydration sachets typically contain a formula of salts, glucose and essential minerals to help your body boost its hydration levels and correct electrolyte imbalance.

 

You will usually dissolve them in water to replace fluids after a bout of vomiting or diarrhoea.

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