Seven Seas

With everything from cod liver oil to daily multivitamins, you can rely on Seven Seas for the highest quality vitamin and mineral supplements for all the family.read moreSee less

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    £18.99
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    This item is eligible for express delivery. If all of the items in your basket are eligible you will be shown the express delivery shipping option.

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  4. Save 11%
    Seven Seas JointCare Supplex & Turmeric
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    £16.89
    RRP £19.00
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    Seven Seas Cod Liver Oil One-A-Day Capsules – 120 Capsules
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    £7.59
    RRP £8.76
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    Seven Seas Cod Liver Oil + Multivitamins – 90 Capsules
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    £9.79
    RRP £10.60
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    Seven Seas Perfect7 Man – 30 Tablets and Capsules
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    £6.49
    RRP £9.99
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    Seven Seas Pregnancy 21 Vitamins & Minerals - 28 Tablets
    This product is suitable for use during pregnancy. Please read the leaflet before use.

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    £4.09
    RRP £4.99
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    Seven Seas Pure Cod Liver Oil Extra High Strength – 60 Capsules
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    £6.79
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    Seven Seas Jointcare Supplex - 30 Capsules
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    £6.19
    RRP £6.87
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    £6.99
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    Seven Seas High Strength Pure Cod Liver Oil – 120 Capsules
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    £9.09
    RRP £11.40
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  14. Save 31%
    Seven Seas Original Cod Liver Oil – 150ml
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    £2.49
    RRP £3.61
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    £7.79
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FAQs

There are vitamins that are important for you to take during pregnancy, and vitamins you should strictly avoid as they may cause harm to your unborn baby.

 

If you’re pregnant or think you could be, it’s recommended that you take folic acid and a vitamin D supplement.

 

You should take 400 micrograms of folic acid every day, from before you become pregnant until you’re 12 weeks along.

 

This reduces the risk of problems in the baby’s development in the early stages of pregnancy.

 

Avoid cod liver oil or any supplements containing vitamin A as it could harm your baby - always check the label for retinol, as this is another word used to describe vitamin A.

Cod liver oil is a supplement that contains omega-3 along with vitamin A and D, whilst omega-3 supplements by themselves typically will only contain omega-3.

 

Both omega-3 and cod liver oil supplements contain the important fatty acids which help you to maintain a healthy heart, amongst other benefits.

 

If you’re taking omega-3 supplements, the NHS recommends that you should avoid cod liver oil as you’d be taking more than what your body needs to function as it should.

 

If you’re looking to reap the benefits of other vitamins as well as healthy fats, cod liver oil might be for you - you should stay clear if you’re pregnant, however, as too much vitamin A can be very harmful to your baby.

Supplements like turmeric and fish oil are known to have anti-inflammatory properties, which may help to reduce the symptoms of joint pain.

 

There are also components like glucosamine and chondroitin, which are commonly found in multivitamins targeted for joint pain, that may prevent the bones from rubbing against each other, a cause of inflammation and pain.

Vitamin supplements can be effective at treating deficiencies in certain nutrients when you’re not getting enough of them from your diet or lifestyle.

 

Your diet should always be the first place you look to for your vitamin intake, but if you find that you’re struggling to get enough of a certain nutrient, vitamin supplements could help you get back on track.

 

When choosing your vitamin supplements, we’d recommend asking your doctor or pharmacist for advice that’s tailored to you.

 

They can help you to assess your lifestyle and nutritional needs and make sure these are met through a balanced diet with food supplements to back up your intake if you need them.