Quit Smoking
If you’re ready to give up smoking for good, then you’re probably aware that it's a lot more difficult than it sounds!
Whether it’s cravings driving you crazy or the habit of social smoking making you want to give in and light up with your friends, finding the willpower you need to ignore the temptation to smoke is no easy thing.
Our team has written a range of guides and advice pieces to give you information about how you can quit smoking, including what will happen to your body when you quit and how to find products that can help you on your journey.
If you’re ready to make this cigarette your last, you could find the information you need to help you stop smoking for good right here.
Quit Smoking Advice & Guides
How to Quit Vaping: 5 Expert Tips to Stop for Good
Vaping is often seen as a stepping stone away from cigarettes, but eventually, many people decide to quit nicotine altogether. If you’re concerned about your health and money, or feel tired of being dependent on your vape, know that you’re not alone. Quitting vaping takes patience, but developing habits like keeping your hands busy can help you stay off the...
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11 Benefits of Quitting Smoking: From Mental Health to Your Money
Whether you’ve smoked for a year or most of your adult life, it’s never too late to stop. From reducing your risk of serious health conditions to improving your mental wellbeing and saving money, the benefits of quitting smoking can be life-changing. And you’ll start noticing improvements almost instantly – just 20 minutes after your last cigarette, your body begins to...
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Best Ways to Quit Smoking: Top Tips From Our Clinicians
Stopping smoking is one of the best things you can do for your health, but there's no single 'right' way to do it. Some people manage with willpower alone, while others need a little extra help from stop smoking aids to get through the cravings. And that's fine! The most important thing is that you're able to quit, and quit...
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Zyban side effects and how to treat them
Zyban (bupropion) is a medication that is used to help people give up smoking. Whether it is your first time quitting, or you have been in this position before, Zyban tablets may be able to help you pack in the habit for good. In the UK, Zyban is only available via a prescription, but just how effective is Zyban for...
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