Vitamins & Supplements

Staying healthy and supporting your body from the inside out is vital, and a daily vitamin or supplement could help you do just that.read moreSee less

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    Centrum Advance Multivitamins - 60 Tablets
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    Haliborange Kids Multivitamins - 30 Strawberry Softies
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    Vitamin E 286mg - 30 Capsules
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    Haliborange Vitamin C - 20 Effervescent Tablets
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    Bassetts Multivitamins + Omega 3 - 30 Chewies
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FAQs

It depends on your child’s preferences.

 

Gummy vitamins are easier for children to take due to the soft texture and the range of flavours available, and you can even disguise them as a delicious treat to convince your child to enjoy an essential source of goodness.

 

However, sometimes gummy vitamins have a lower vitamin count and may contain a higher amount of sugar compared to a chewable variety, but chewable vitamins may have a chalky texture that your child might not like.

Vitamin D is also known as the sunshine vitamin, as it is created by the body when our skin is exposed to direct sunlight.

 

We can also receive it by consuming certain foods, such as:

 

  • Oily fish, such as salmon, sardines, herring and mackerel
  • Red meat
  • Liver
  • Egg yolks
  • Fortified foods, such as some breads and breakfast cereals
  • Vitamin D is important, as our body requires it for maintaining both physical and mental health.

 

It helps to regulate the amount of calcium and phosphate in the body, as well as helping our body to absorb calcium to keep bones, teeth and muscles healthy.

 

Our bodies require vitamin D from birth, to ensure our bones are strong and to promote healthy development.

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One of vitamin C’s many important roles in the body is converting food and drinks into energy and helping to absorb other vitamins and minerals.

 

If you need a boost, taking a vitamin C supplement or eating a diet rich in vitamin C sources might help your energy levels, alertness and focus.

 

Good sources of vitamin C include citrus fruits, peppers, broccoli, strawberries, brussels sprouts and potatoes.

Calcium helps to build and maintain strong bones and teeth.

 

Most people get enough calcium through their diet, but certain people may benefit from taking a calcium supplement.

 

If you’re elderly, you’re more likely to be at risk for fractures and osteoporosis, so if you’re not getting enough calcium in your diet, you may benefit from taking a supplement.

 

Vegans and those who are lactose-free are also at risk of a deficiency as calcium is typically found in dairy products and fish.

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If your child doesn’t like milk, a supplement may be a good alternative to ensure that they’re developing as they should.