If you’re looking to support your bone, teeth and muscle health, adding a calcium supplement into your routine is a great option. …read moreSee less
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What’s better, a calcium supplement or milk?
Milk provides much more nutrients than just calcium alone.
It includes protein, B vitamins like B2 and B12, and minerals such as phosphorus, potassium and iodine.
Calcium supplements are an option if you struggle to consume an adequate amount of food and drink that are rich in calcium, or if you have a disease like osteoporosis.
Who should take a calcium supplement?
Calcium helps to build and maintain strong bones and teeth.
Most people get enough calcium through their diet, but certain people may benefit from taking a calcium supplement.
If you’re elderly, you’re more likely to be at risk for fractures and osteoporosis, so if you’re not getting enough calcium in your diet, you may benefit from taking a supplement.
Vegans and those who are lactose-free are also at risk of a deficiency as calcium is typically found in dairy products and fish.
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If your child doesn’t like milk, a supplement may be a good alternative to ensure that they’re developing as they should.
What supplements should vegans take?
A vegan diet contains only plants, excluding all meat and all animal-derived products like eggs and cheese, making it easy to lack the essential nutrients in your meals. If you’re vegan, you may benefit from supplementing: iron, omega-3, vitamin D, calcium, vitamin B12 and zinc.
