Vitamin B

Vitamin B is the name of a group of vitamins that are vital for your body to maintain good health and wellness. Read More See less

Not only does it battle fatigue and improve brain function, but it’s especially important if you’re pregnant as it aids the development of your baby and protects them against abnormalities. B vitamins may be beneficial for older men, too, as they can help to build muscle and increase strength.

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    BetterYou Boost B12 Daily Oral Spray - 25ml

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  2. Numark Co-Enzyme Q10 & Vitamin B1 - 30 Capsules

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  3. Floradix Vitamin B Complex Liquid - 250ml

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  5. Forceval Multivitamin Capsules - Pack of 15

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  6. Kwai One A Day Heartcare Tablets - 100 Tablets

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    Cannaray Apple Ashwagandha Gummies - 60s

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    Science In Sport Rego Rapid Recovery Protein Powder Chocolate - 500g

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    Science In Sport Hydro Tablets Lemon - 3 x 8 Pack

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  11. Berocca Mixed Berries - 15 Effervescent Tablets

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  14. Vitabiotics Wellman Energy - 10 Orange Effervescent Tablets

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  15. Vitabiotics Pregnacare Max - 84 Tablets/Capsules

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  16. Vitabiotics Wellman Max Vitamins - Triple Pack

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  17. Valupak Folic Acid - 90 x 400mcg Tablets

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  18. Seven Seas Pregnancy 21 Vitamins & Minerals - 28 Tablets

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Frequently Asked Questions

Can vitamin B cause acne?

Vitamin B7 and biotin won’t directly cause acne, but they can stop your body from absorbing other vitamins, like B5, which may be keeping your acne under control.

 

Recent studies have emerged claiming that vitamin B12 can affect the number of bacteria that live on the skin.

 

Vitamin B12 may increase inflammation which is a leading cause of acne - however, this is much more common in skin that is already prone to breakouts.

Who should take B vitamins?

There are 8 B vitamins in total, but the ones you might recognise the most are biotin, folate (folic acid) and vitamin B12.

 

You can also take a vitamin B complex which includes all of the recommended doses of all 8 in a single supplement.

 

Vitamin B impacts your energy levels, brain function, metabolism, and is especially important for pregnant and breastfeeding women as it aids fetal development and can reduce the risk of birth defects.

 

Taking vitamin B is important for older men, too, as it can increase testosterone levels which are thought to naturally decrease with age.

What are good sources of folic acid?

Folic acid is the man-made form of the B vitamin folate, sometimes referred to as vitamin B9 or folacin.

 

Folate is found in small amounts in lots of foods including broccoli, brussels sprouts, leafy green vegetables, peas, chickpeas, kidney beans and fortified breakfast cereals.

 

If you’re pregnant or trying to conceive, you should take a 400 microgram folic acid supplement every day until you’re 12 weeks pregnant.

What are the benefits of vitamin B12 for men?

Taking B12 supplements can be integral to lots of body processes.

 

By popping this vitamin daily, you could see your energy levels, brain function, and mood improve, as well as protecting you against heart disease.

 

If your diet is packed full of meat, fish, or dairy products, odds are you’ll already be consuming enough vitamin B12.

 

However, if you’re a vegetarian or vegan, taking vitamin B12 might be something to consider.

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