Weight Loss
We know that being told to just "eat less and move more" doesn't work for everyone. That's why our weight loss guides provide clear, reliable advice to help you make confident choices about your health. From treatment insights to practical diet, exercise, and lifestyle support, we cover everything you need for a safe and effective journey while keeping things straightforward and easy to follow. Every guide is reviewed by our GPhC-registered pharmacists, ensuring accuracy, expertise, and care at every step.
Weight Loss Advice & Guides
What is Visceral Fat?
Visceral fat is the fat stored deep inside your abdomen, wrapped around your vital organs. Unlike the fat under your skin, too much visceral fat can put you at risk of type 2 diabetes, heart disease, high blood pressure, and certain cancers. The good news is that with the right lifestyle changes, and sometimes medical treatments, it’s possible to reduce...
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Getting Started on Foundayo
Good news: your Foundayo tablets are on their way! While you're waiting for them to arrive, this guide will help you feel prepared to hit the ground running from day one. We’ll walk you through everything you need to know, from checking your order to taking your first dose and building a routine that works for you. Three key takeaways...
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Foundayo Dosage Schedule Explained
Whether you're starting treatment, considering a dose increase, or deciding whether to stay on your current dose, understanding how Foundayo doses work can help you make informed decisions throughout your weight loss journey. In this guide, we've explained how the dosing schedule works, what might affect your progress through the different strengths, and how to decide whether your current dose...
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Foundayo Side Effects and How to Manage Them
If you're thinking about starting Foundayo, or you've recently begun treatment, you may be wondering whether it's likely to cause side effects. Like all medicines, Foundayo can cause side effects in some people, but understanding what to expect can help you feel more confident about your treatment. In this guide, we'll walk you through the most common Foundayo side effects...
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Mounjaro Diet Plan: What to Eat for Weight Loss
While Mounjaro can help to reduce your appetite and make it easier to eat less, what you do eat still plays a big part in your results. This guide covers why your diet matters on Mounjaro, what a balanced plate looks like, what to eat and drink, plus a free 7-day meal plan to help you stay on track. Three...
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Where to Inject Mounjaro for the Best Results
When it comes to injecting Mounjaro, the best place is whichever (approved!) spot feels most comfortable for you. Everyone's different, and the right choice can depend on a few factors, like whether you want to find the least painful area or have someone else administer the injection for you. Read on for a closer look at each injection site, a...
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