Joint & Muscle Pain

While pain killers can provide relief for joint pain, there are some lifestyle changes that you can try to keep your joints healthy and reduce the severity of your pain.

If you’re overweight, losing the extra pounds could relieve the pressure on weight-bearing joints like hips and knees.

When exercising, choose low-impact activities like walking, swimming or using an elliptical machine.

Vitamin D is an important nutrient to your bone health, and some studies even suggest that having a low level of vitamin D in your body could increase your chances of developing joint and muscle pain.

As vitamin D has anti-inflammatory properties, taking a vitamin D supplement may help if your joint pain is caused by inflammation.

NSAID stands for non-steroidal anti-inflammatory drugs, which are a type of medicine typically used to relieve pain, reduce inflammation, and a high temperature.

They are given to people who are suffering from pain, whether it be from a headache to something long-term like arthritis.

You can buy NSAIDs over the counter or on prescription, and you might recognize some like ibuprofen and naproxen.

There are lots of treatments out there to help you manage your osteoarthritis, and most are combined with other methods such as exercise and losing weight if your doctor advises it.

The type of painkiller you will be offered depends on your circumstance and the severity of your pain.

This ranges from paracetamol, topical and tablet forms of NSAIDs like ibuprofen; opioids like codeine, however, this may be given to you for a short time period or considered as a last option due to its addictive nature.