Are you tired of being tired? …read moreSee less
Many of us struggle to get enough sleep at night, which can take a toll on our waking hours the following day. Not only does enough sleep help us perform better, but it’s essential for your immune system to work as it should. So, if you find yourself tossing and turning far too often, it might be time to try a supplement to help.
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What is the active ingredient in Nytol?
The active ingredient in Nytol depends on which product you’re using.
Nytol Original, Nytol One-A-Night, and Nytol Liquid Caramel all contain an active ingredient called diphenhydramine.
This ingredients works by reducing the amount of time it takes for you to fall asleep and helping you to get better quality sleep.
On the other hand, the Nytol Herbal range uses a natural ingredient called valerian root, which is traditionally used to relieve sleep disturbances and promote calm.
Some Nytol Herbal products also contain hop strobile and passion flower, which are also traditionally used to help you relax and fall asleep.
What are the best supplements for sleep?
Magnesium helps your body to produce the sleep hormone melatonin and it may also relieve tense muscles to promote restful sleep.
Some studies suggest that people with low levels of vitamins C and D had an increase in sleep problems, and were prone to waking up during the night.
Can vitamins interfere with sleep?
If you’re taking vitamin D too close to bedtime, it may affect your sleep quality, as high amounts of vitamin D in the body may interfere with the production of melatonin.
However, other studies suggest that having a low amount of vitamin D in your body may lead to a higher amount of disturbances, and reduced sleep quality and duration.
It’s probably easier to take your vitamins along with your morning meal, but until there is concrete evidence, experiment and find a routine that works best for you.
What are the benefits of CBD?
Whilst CBD products are growing in popularity, research is still ongoing to explore any beneficial effects of taking a CBD supplement.
The potential benefits may differ from person to person, so the best way to find out if Cannaray works for you is by simply giving it a try.