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It depends on your child’s preferences.

Gummy vitamins are easier for children to take due to the soft texture and the range of flavours available, and you can even disguise them as a delicious treat to convince your child to enjoy an essential source of goodness.

However, sometimes gummy vitamins have a lower vitamin count and may contain a higher amount of sugar compared to a chewable variety, but chewable vitamins may have a chalky texture that your child might not like.

Children and teens have different nutritional needs to adults, so it’s important to meet their needs to ensure healthy growth and development.

Calcium is an essential building block for healthy bones and teeth and will help your children into their adult lives by protecting them against bone loss.

While vitamin D also helps to build strong bones, it can help protect your children against diseases later on in life.

Vitamin B12 and other B vitamins are essential for your child’s metabolism, energy, heart and nervous system.

Yes, the NHS recommends that all breastfed babies should take a vitamin D supplement every day from the day they’re born.

Formula-fed babies may need to take these too, but some formulas are already fortified with vitamin D, so make sure to consult with your healthcare team about this if your baby is taking formula.

After six months old, your baby should start taking supplements of vitamins A, C, and D, this will continue until they turn five.

Again, remember to consult your healthcare team if your baby is formula-fed.

Getting enough vitamins is important for everyone, but especially for growing teenagers when their bodies are rapidly changing.

Vitamin A helps their immune system, eyes and skin stay healthy, and is also essential for growth and the development of cells.

While vitamin C is essential for the formation of healthy bones, teeth and gums, it also aids wound healing and brain function.

Vitamin D helps the body to absorb calcium, and vitamin E protects cells from damage.