Insomnia & Sleep

Sick of lying awake staring at the ceiling and counting down the minutes until you have to get up in the morning? Insomnia is no joke and making sure you get enough sleep is vital for a happy and healthy life. With that in mind, the guides on this page are all about sleep, why you could be struggling to drop off at night, and what you can do about it.

Insomnia & Sleep Advice & Guides

What are the best tablets for short term sleep problems?

If you’ve ever lay in bed, staring at the ceiling, wondering ...

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Sleep apnoea: The effects of obesity on sleep quality

What are the warning signs of sleep apnoea? It can include multiple sy...
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Is your IBS worse at night? Here's 12 ways to handle your nighttime flare-ups

Is your IBS (irritable bowel syndrome) worse at night? IBS and vomiti...
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7 ways you can use promethazine (Phenergan)

  Did you know that promethazine can be used for different things...
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Sleep Study

Sleep Survey & Statistics Find out if you’re getting enough sleep. O...
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Everything you need to know about drowsy and non-drowsy antihistamines

When you are suffering from an allergic reaction or hay fever you w...

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