Digestion & Stomach
Is your stomach rumbling? Are you feeling bloated and windy? You could be having some problems with your digestive system!
If your digestive system isn’t working as well as it should, then it can cause a whole host of unpleasant issues, including heartburn, indigestion, constipation, diarrhoea and more!
If you feel like things aren’t quite right with your gut health, then our guides can help you to figure out what’s going on and what you can do about it.
Our team has answered some important questions like ‘what causes heartburn’ and ‘what treatments are available for diarrhoea’ so you can discover the answers that can help to get your digestive system back on track.
Digestion & Stomach Advice & Guides
Dealing with indigestion & heartburn this Easter
Easter can be an indulgent time of year for many people, and whilst we drool at the idea of endless amounts of chocolate and roast dinners, we know it can wreak havoc for those who suffer from indigestion and heartburn. Before you cancel your Easter plans, let us guide you through ways to enjoy the festivities without suffering indigestion symptoms...
Easter can be an indulgent time of year for many people, and whilst we...
Nutrition & Hydration Week 2024
Here is everything you need to know about Nutrition and Hydration Week 2020 and how you can get involved!
Here is everything you need to know about Nutrition and Hydration Week...
Why do my burps smell like rotten eggs?
Why do my burps smell like rotten eggs? When your burps smell like eggs it can be embarrassing and often concerning. A burping egg taste and smell can be unpleasant, too. Burps that smell like rotten eggs are usually known as sulphur burps. The foul, rotten egg smell is usually due to hydrogen sulphur gas that is released. Causes of...
Why do my burps smell like rotten eggs? When your burps smell like egg...
Viral Gastroenteritis - Causes, Symptoms & Treatment
Viral gastroenteritis, often referred to as the stomach flu, is a common condition that is usually caused by a stomach bug or sickness bug. It can be unpleasant as gastroenteritis symptoms include sickness and diarrhoea. Just how long does gastroenteritis last? Or is gastroenteritis contagious? Typically, it will clear up by itself within a week, however, it can be easily...
Viral gastroenteritis, often referred to as the stomach flu, is a comm...
Is your IBS worse at night? Here's 12 ways to handle your nighttime flare-ups
Is your IBS (irritable bowel syndrome) worse at night? IBS and vomiting at night might be the culprit of poor sleep. Or, maybe it’s down to gas and bloating. Falling asleep and staying asleep can sometimes be an issue if you suffer from IBS. If your IBS becomes a problem at night and is disturbing your sleep, don't panic. There are plenty of...
Is your IBS (irritable bowel syndrome) worse at night? IBS and vomiti...
Lactose Intolerance - Causes, Symptoms & Treatment
Lactose intolerance is when you experience symptoms like diarrhoea, stomach pains or bloating, after eating foods that contain lactose. Lactose intolerance symptoms can start minutes or hours after having products with lactose. If you are lactose intolerant, it means your body isn’t producing enough of the enzyme called lactase. Lactose intolerance is common in adults, and it can’t be prevented...
Lactose intolerance is when you experience symptoms like diarrhoea, st...
