Nutrition

Hot flushes, brain fog, mood changes. The menopause can make it hard to feel like yourself. Thankfully, there are certain foods that may be able to give your declining oestrogen levels a well-needed boost. They're easy to add to meals you already make, and can have benefits for your overall health too. In this guide, we'll explain why oestrogen falls...

Pumpkin spice season is officially here, bringing flavoured lattes, indulgent hot chocolates and increasingly elaborate matcha creations back to Britain’s high streets. But behind the cosy names and autumnal flavours, some seasonal drinks contain considerably more calories and sugar than we might expect. We analysed 30 autumn drinks from eight of the UK’s favourite high-street coffee brands, comparing the calories and...

Many people fast for various reasons, including diet plans, medical procedures, or religious reasons such as Ramadan. Whatever your reason for fasting, if you take medication, you must seek advice before you fast from a healthcare professional so that you can manage your medication correctly and safely. If you plan to fast, you must ensure your health is not at...

Deciding to become vegan is a big choice, which is why many people research everything they need to know about all things veganism before they take the plunge.

One of the things you may consider if you’re a vegan or vegan-to-be is your medication, and whether or not you can take your usual remedies when you’re following a vegan diet.

Well, today we’re going to shed a little light on the situation, so you can make the best choices for you and your body.