If you’re always on the go, you might not have time dedicated to healthy meal preparation. This is where meal replacements come in, and they do all the hard work for you. …read moreSee less
They’re calorie-controlled drinks that are packed full of essential vitamins and nutrients that your body needs to stay healthy. Pop one in your bag to replace your breakfast or lunch - most are readymade, but usually, all you’ll need to add is water.
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Are meal replacements a good option to lose weight?
They’re a great option to lose weight quickly in the short term, but they shouldn’t be relied on for more than three months - you can, however, replace one meal with a shake daily to help maintain your weight.
Meal replacements are not a long-term solution, and you should adopt the necessary lifestyle changes when you’ve finished the shakes to not gain weight.
Are meal replacements right for me?
If you’re looking to shed some extra pounds without the fuss of lengthy meal plans, meal replacements might be an option for you.
They’re a good option if you need to lose weight quickly, for an operation, for example.
Whether you’re looking to stick to just meal replacements or replace some meals with a shake, they’re only supposed to be used for the short-term, so it’s important to maintain a healthy lifestyle afterward to ensure you don’t gain weight.
Are meal replacements safe?
Using meal replacements to lose weight is shown to be effective in the short term - but for the long term, if you want to maintain your weight loss, healthy eating is required to avoid falling back to old habits.
You should only use meal replacements if you’re able to transition into a healthy lifestyle that works for you long-term - but always speak to your doctor before you decide to use meal replacements to see if they’d be right for you.
Is it OK to only drink meal replacement shakes?
There are some meal replacements that you can replace all of your food with for the short-term, whereas some are only intended to replace some meals.
If you’re thinking about going on a meal replacement-only diet, it’s important to speak to a doctor or pharmacist first to check that it’s safe for you to do so.
It’s always best, if possible, to try sticking to a balanced diet packed with fruits, vegetables and whole foods.