Are you trying to quit smoking but finding that you miss the sensation of smoking an actual cigarette? …read moreSee less
Inhalation products could be the perfect way for you to quit smoking for good. Inhalators are a type of nicotine replacement treatment, meaning that they can help you to cut down on cigarettes or quit altogether by banishing your cravings.
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What are the benefits of stopping smoking?
When you stop smoking you’re opening yourself up to a world of amazing benefits, and you may not have even considered all of them!
For starters, let’s think about all of the cash you’ll be saving when you don’t have to buy a packet of cigarettes every other day!
The NHS estimates that the average smoker could save an average of £141 a month or £1,696 a year when they give up!
If you put your smoking money into a piggy bank for one year just imagine what you could do with that money instead!
Holiday of a lifetime? Giant TV? The Christmas shopping spree you’ve always dreamed of? The possibilities are almost endless!
And we haven’t even spoken about the health benefits yet, kicking your smoking habit can leave you with benefits such as:
- Your sense of taste and smell improves
- Your lung function improves
- Your teeth and skin will look healthier
- You won’t smell like cigarette smoke
- Your fertility levels will improve and you’ll have a higher chance of having a healthy pregnancy
- Your fitness levels will improve overall
What happens when you stop smoking?
Quitting smoking comes with a whole range of health benefits, but did you know you can start reaping these benefits as soon as 20 minutes after your last cigarette?
20 minutes after you quit smoking, your blood pressure and pulse start to return to healthier levels.
8 hours after quitting, your carbon monoxide levels return to a healthier level, too, and after just 24 hours your risk of a heart attack will have decreased.
Eventually, you’ll be able to breathe more easily, have more energy, feel less stressed, have whiter teeth and enjoy a longer life expectancy.
What are the side effects of quitting smoking?
While quitting smoking comes with a whole heap of health benefits, there may be difficult withdrawal symptoms you’ll have to deal with too.
The symptoms include nicotine cravings, difficulty concentrating, sleep problems, anxiety, increases in appetite, and irritability.
Whilst difficult to deal with, these symptoms should go away after two to four weeks, and nicotine replacement therapy can help along the way.
When should I stop smoking while pregnant?
Smoking during your pregnancy is extremely risky for you and your baby - it increases the risk of premature birth, ectopic pregnancy, birth defects, miscarriage, stillbirth and sudden infant death syndrome (SIDS).
The sooner you quit smoking during your pregnancy, the better, so you should start to think about quitting as soon as you find out you’re pregnant.
Whilst quitting at any time during your pregnancy is beneficial, it’s far more beneficial to quit before week 15.