There are a few everyday things which can cause trapped wind, which is why it’s such a common problem that people deal with day in and day out.

One of the most common causes of trapped wind is swallowing too much air during eating or talking, which can happen if you’re eating too fast, chewing gum, drinking fizzy drinks, or talking a lot.

Eating certain foods can also cause trapped wind as they create gas while they digest, with some of the most common culprits being beans, cabbage, sprouts, and onions.

You may also experience trapped wind after eating a food that you have an intolerance to, for example, after drinking a glass of milk if you’re lactose intolerant.

If you suffer with IBS (irritable bowel syndrome) then you may also be prone to trapped wind as one of the symptoms of your condition, with many people who have IBS suffering with bloating in the evening.

Some of the most common symptoms of trapped wind include:

• Bloating
• Flatulence
• Burping
• Nausea
• Stomach cramps or stomach pain
• Your stomach rumbling
• Pain or discomfort when bending over, lying down, or exercising
• Pain in your back, ribs, shoulder, etc. that moves around your body

When you’ve fed your baby, it’s always a good idea to burp them, which can help to reduce trapped wind.

Winding your baby helps wind to move through their digestive system so they can pass it more easily, preventing bloating and irritation.

If your baby often suffers with trapped wind, when you may want to consider sitting or holding your baby upright during feeds, as this can help to keep them from swallowing air.

It is thought that the cause of colic could be indigestion, so if you find that your baby has colic, you may want to consider whether they’re suffering with trapped wind.

If you think your baby has colic, indigestion, or any other health condition, speak to your doctor or other health care professional for advice.