It’s not just women who should take vitamins when they’re trying to conceive, men can also reap the benefits of vitamins when it comes to improving sperm health.
Taking vitamin E and D may increase sperm mobility, while vitamin C may improve the quality of sperm.
Zinc supplements can help the sperm penetrate and fuse with the egg, in addition to boosting testosterone, sperm function, and sperm count.
Folic acid may be able to fix sperm abnormalities, resulting in a higher count of stronger, healthier sperm.