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Do multivitamin tablets work?
Vitamin supplements can be effective at treating deficiencies in certain nutrients when you’re not getting enough of them from your diet or lifestyle.
Your diet should always be the first place you look to for your vitamin intake, but if you find that you’re struggling to get enough of a certain nutrient, vitamin supplements could help you get back on track.
When choosing your vitamin supplements, we’d recommend asking your doctor or pharmacist for advice that’s tailored to you.
They can help you to assess your lifestyle and nutritional needs and make sure these are met through a balanced diet with food supplements to back up your intake if you need them.
Which vitamins do men over 50 need to take?
When you get older, you may begin to lose some of the essential vitamins and minerals your body needs to stay healthy and balanced.
Vitamin D can have immense benefits to your bone, muscle and teeth health by helping your body absorb calcium, while vitamin B12 can improve your energy and memory.
Vitamins A, C, and E not only promote healthy skin, but they can be helpful to your immune system, too.
As you age, you may be more at risk of developing serious diseases; taking omega-3 may help to maintain your heart and brain health.
Can vitamins interfere with sleep?
If you’re taking vitamin D too close to bedtime, it may affect your sleep quality, as high amounts of vitamin D in the body may interfere with the production of melatonin.
However, other studies suggest that having a low amount of vitamin D in your body may lead to a higher amount of disturbances, and reduced sleep quality and duration.
It’s probably easier to take your vitamins along with your morning meal, but until there is concrete evidence, experiment and find a routine that works best for you.
What vitamins are best to fight off Covid-19?
It’s important to note that no vitamin can cure or prevent you from catching a disease.
While no research currently supports the use of a supplement against the protection of covid-19, boosting your immune system may prevent you from catching two viruses at the same time, and in turn, reducing the severity of your symptoms.
Vitamin C, D and zinc are all essential to the normal function of your immune system.