Children's Vitamins

Children's Vitamins

A healthy child is a happy child, and as a parent, you can support your child’s wellbeing by introducing vitamin supplements that are tailored for their development.

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What are the best vitamins for children?


Children and teens have different nutrient needs to adults, so it’s important to meet their needs to ensure their healthy growth and development.


Calcium is an essential building block for healthy bones and teeth, and by giving your children the strongest bones possible, it will help them into their adult lives by protecting them against bone loss.


While vitamin D also helps to build strong bones, it can help protect your children against diseases later on in life.


Vitamin B12 and other B vitamins are essential for your child’s metabolism, energy, heart and nervous system.

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Frequently Asked Questions

Healthy Start vitamins are part of the healthy start scheme, a programme introduced by the government to provide all of the essential nutrients to pregnant women and children under the age of four who live in a low-income household.


The scheme provides a prepaid card which can be used in shops to buy things like milk, fruit, vegetables and vitamins to ensure all families are getting the correct nutrients they need to stay healthy.

Children and adults have different dietary needs, so it’s best not to take children’s vitamins during adulthood unless advised by your doctor.


Taking them probably won’t cause you any harm, but you may find that you’ll be lacking the essential vitamins you need for your age.


However, the dosage is typically lower in children’s vitamins compared to an adult variety, and they’re easier to take, too.


If you’re concerned about experiencing side effects with stronger vitamins or struggle to take them, speak to your doctor to see if they’d be right for you.

All children need vitamin D, starting shortly after birth.


Not only does vitamin D help your child to build strong bones, but it can prevent them from developing bone conditions such as rickets, a condition that softens bones and can occur in growing children.


The age of your child matters when it comes to their vitamin D intake.


Speak to your doctor for advice on how much vitamin D you should be giving your child.

It depends on your child’s preferences.


Gummy vitamins are easier for children to take due to the soft texture and the range of flavours available, and you can even disguise them as a delicious treat to convince your child to enjoy an essential source of goodness.


However, sometimes gummy vitamins have a lower vitamin count and may contain a higher amount of sugar compared to a chewable variety, but chewable vitamins may have a chalky texture that your child might not like.

Getting enough vitamins is important for everyone, but especially for growing teenagers when their bodies are rapidly changing.


Vitamin A helps their immune system, eyes and skin stay healthy, and is also essential for growth and the development of cells.


While vitamin C is essential for the formation of healthy bones, teeth and gums, it also aids wound healing and brain function.


Vitamin D helps the body to absorb calcium, and vitamin E protects cells from damage.

Your child should be able to get enough iron from eating a balanced diet, with food such as red meats, fish, leafy vegetables and beans.


However, if your child is a picky eater, has a vegetarian or vegan diet, exercises often, or they’re going through menstruation or a rapid growth spurt, you may need to give them an extra boost of iron through a supplement.

Every parent wants to keep their children safe and healthy, and as children’s immune systems are still developing, they may be more at risk of catching viruses.


Vitamin C is a natural antioxidant and can strengthen your child’s natural defences, while vitamin D and zinc are key for their immune systems to function as they should.


Some studies even suggest that a lack of vitamin D can increase their chances of becoming unwell.