Immunity

Feeling under the weather? It might be time to give your immune system a boost.read moreSee less

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    Sambucol Kids Liquid Black Elderberry & Vit C - 120ml
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    Berocca Boost - 20 Effervescent Tablets
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    Berocca Orange - 15 Effervescent Tablets
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    Blueiron Liquid Iron Supplement with Blueberry - 250ml
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  15. Emergen-C Energy Release & Immunity Support - 8 x 9.9g Sachets
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  16. Sambucol Immuno Forte Effervescent - 15 Tablets
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  18. Tonic Health Night Time High Dose Cherry & Chamomile Immunity Drink - 7 Sachets
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FAQs

Ensuring your body has enough vitamin C is essential for it to work as it should - having a lack of vitamin C can increase your chances of becoming unwell.

 

Vitamin B6, which you can take in a vitamin B complex, produces cells that will regulate your immune response, while vitamin E is a powerful antioxidant that can help your body to fight off an infection.

It’s important to note that no vitamin can cure or prevent you from catching a disease.

 

While no research currently supports the use of a supplement against the protection of covid-19, boosting your immune system may prevent you from catching two viruses at the same time, and in turn, reducing the severity of your symptoms.

 

Vitamin C, D and zinc are all essential to the normal function of your immune system.

Whilst taking a vitamin C supplement won’t prevent you from catching a cold or flu virus, it may play an important role in helping you to feel better.

 

Taking a vitamin C supplement every day, or making sure you’re getting enough through your diet, may help to shorten the amount of time you’re sick.

 

You should, however, aim to keep your vitamin C levels at an adequate level all the time, not just when you’ve got a cold.

The trouble with a vitamin D deficiency is that it isn't always easy to spot.

 

Symptoms of a vitamin D deficiency can be subtle and you may not realise that you are deficient.

 

Signs of a vitamin D deficiency can include:

 

  • Fatigue or tiredness
  • Bone, joint or muscle pain
  • Low mood or energy
  • Being frequently ill
  • Feeling anxious
  • Irritability
  • Weight gain
  • Hair loss

 

A deficiency in children and babies can be quite dangerous, as it can lead to a disease called rickets.

 

This is a serious bone problem that can cause complications, such as bowed legs.

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