Vitamin C is well known for its benefits to your immune system, with many stocking up on orange juice when cold and flu season rolls around.
It works as an antioxidant, helping to protect your cells from oxidative stress and encouraging wound healing.
It also helps your body to maintain your skin, bones blood vessels, and cartilage.
The problem is, your body doesn’t keep store Vitamin C for very long, so it’s important to ensure that you get enough of it every day, whether this is through your diet or vitamin supplements.