Valerian Root is a herbal remedy traditionally used to help you to get some much-needed sleep if you’re suffering from short-term insomnia.
If you’re jetlagged, stressed, or just suffering through a couple of sleepless nights, valerian root may work for you.
It works as a natural sedative and is thought to help you to fall asleep and even improve your quality of sleep, based on traditional use.
Valerian root extract is also a popular herbal remedy for anxiety and stress, traditionally used to help you to keep calm, quiet your busy brain, and get the shut-eye you deserve.
The amount of valerian root tablets you’ll need to take will depend entirely on which product you choose.
For example, the one-a-night tablets from Kalms and Nytol both contain 385mg of valerian root extract in each tablet, so you’ll only need to take one tablet before bedtime.
On the other hand, Nytol Herbal Tablets each contain 30.8mg of valerian root along with other herbal ingredients, and you’ll only need to take 1 – 2 tablets an hour before bed.
If you’re unsure how much of your own medicine you should take, you should read the patient information leaflet that comes with the product carefully, and ask your doctor or pharmacist for advice.
Insomnia just means that you regularly have trouble getting to sleep and staying asleep.
Lots of people have the occasional sleepless night, but if you struggle to get to sleep quite often you could be suffering from insomnia.
Insomnia doesn’t necessarily mean that you’ll be lying there staring at the ceiling all night long, you could get a few hours of sleep but find that you wake up in the night and struggle to get back to sleep.
When your alarm goes off in the morning and you still feel exhausted and stumble through your day like a zombie with a migraine, you know that all of that interrupted sleep has started to catch up with you.
If all of these things sound more familiar than you’d like them too, you could be suffering from insomnia.
Valerian root is not suitable for children or anyone younger than 18 years old.
If your child is struggling to fall asleep, speak to your doctor or pharmacist for advice.
If you’re pregnant or breastfeeding then you should not take valerian root medications.
If you’re pregnant or breastfeeding and are struggling to get enough sleep, you should ask your doctor, pharmacist, or health visitor for advice.
The valerian root tablets which will work best for you will depend entirely on you and whether you respond to valerian extract.
If you’re unsure which sleeping tablets are the best for you, you should ask your doctor or pharmacist for advice.