Hair, Skin & Nails

When you get older, you will naturally lose collagen in your skin, making it loose, saggy and prone to wrinkles.

Applying collagen to the skin will add hydration, improve elasticity and reduce wrinkles, creating a more glowing, youthful complexion.

Lots of men will experience hair thinning at some point in their lives, and although there are numerous treatments to patch up the problem, they can be expensive.

Biotin is a key supplement for hair growth.

By stimulating the keratin production in your hair, biotin can help to rebuild damaged hair follicles and increase their growth.

Vitamins B, C, D and E can aid cell growth, promote blood circulation, collagen production in addition to repairing and creating new tissue, essential for growth, while iron and omega-3 can improve hair density, shine, and volume.

Vitamin A is an antioxidant that may help to smooth fine lines and wrinkles, ultimately promoting better, healthier skin.

Additionally, it may help to shrink those stubborn breakouts by reducing inflammation, one of the leading causes of acne.

If you’re thinking about taking vitamin A for your skin, you can apply it directly onto the skin in the form of a topical skincare product or take a supplement.

You won’t see any changes in your hair growth immediately, and it can take up to several months to notice a difference.

However, after a few months, the oil glands on the scalp will improve, and you may notice that your hair is healthier, shinier, and more moisturised.

Your hair may not break as often, either, as supplements can reduce the brittleness of the strands.