Weight Loss Maintenance
Reaching your goal weight is a major milestone, and now it’s time to focus on keeping it off. Our clinicians are here to support you through this new stage of your journey, helping you stay confident, motivated, and informed as you move to long-term maintenance.
Weight Loss Maintenance Advice & Guides
Your Weight Loss Injections Maintenance Dose
Reaching your weight loss goal is a significant milestone, but what comes next? This guide explores the maintenance doses for weight loss injections like Wegovy and Mounjaro. It covers finding the right dose, whether the highest dose is always necessary, and what happens if your dose needs to change. You’ll also learn about stopping these injections, managing long-term weight loss...
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Weight Loss Pills and Maintenance
You've reached your target weight: amazing! So, what happens next? It’s time to switch your focus to weight loss maintenance – though you might have some questions first. Can you stay on your chosen weight loss pill long-term? And, if you've been using injections, can you switch to the pill to keep the weight off? Our expert guide covers everything...
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Exercise and Activity in Maintenance
Exercise is an essential part of your maintenance phase. But at this stage, now that you’ve already achieved significant weight loss, it’s not about pushing yourself, it’s about keeping up progress. You’re already well on your way to achieving your main goal, getting down to a healthy weight. Now it’s time to design a routine and habit stack that...
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Mental Health and Motivation in Maintenance
Reaching your goal weight is a big achievement, but maintaining this progress can bring new emotional challenges and requires a shift in your mindset. That’s why we’ve written this guide to support your mental and emotional wellbeing through the maintenance phase. Let's unpack how to manage the emotional ups and downs of the maintenance phase, handle setbacks, set new goals...
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Travelling while on weight loss treatment
Whether you’re off for two weeks in the sun or a long weekend city break, when travelling with weight loss treatment, a bit of preparation goes a long way. It’ll help keep your medication safe, your routine steady, and your mind focused on relaxing, not worrying. In this guide, we’ll cover everything from storing your pens and adjusting your injection...
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Nutrition and Diet for Maintenance: Staying on Track After Weight Loss Â
Focusing on good diet that's not just nutritious but enjoyable enough to keep your tastebuds and your muscles satisfied is one of your most powerful long-term tools for maintenance. Maintenance is all about staying consistent for the long term and keeping the motivation you built during your weight loss journey. It’s about finding healthy eating habits that fit into your...
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