Liquid Vitamins

Children and adults have different dietary needs, so it’s best not to take children’s vitamins during adulthood unless advised by your doctor.

Taking them probably won’t cause you any harm, but you may find that you’ll be lacking the essential vitamins you need for your age.

However, the dosage is typically lower in children’s vitamins compared to an adult variety, and they’re easier to take, too.

If you’re concerned about experiencing side effects with stronger vitamins or struggle to take them, speak to your doctor to see if they’d be right for you.

Yes, the NHS recommends that all breastfed babies should take a vitamin D supplement every day from the day they’re born.

Formula-fed babies may need to take these too, but some formulas are already fortified with vitamin D, so make sure to consult with your healthcare team about this if your baby is taking formula.

After six months old, your baby should start taking supplements of vitamins A, C, and D, this will continue until they turn five.

Again, remember to consult your healthcare team if your baby is formula-fed.

All children need vitamin D, starting shortly after birth.

Not only does vitamin D help your child to build strong bones, but it can prevent them from developing bone conditions such as rickets, a condition that softens bones and can occur in growing children.

The age of your child matters when it comes to their vitamin D intake.

Speak to your doctor for advice on how much vitamin D you should be giving your child.

Look at the label first - you want to get a product that is 100% free from any animal product or animal-derived ingredients.

Most vitamins will boldly state whether they’re suitable for vegetarians or vegans, or have the official green logo on the container to provide clarity to shoppers.

Certain supplements, like omega 3, are harder to find in a vegan alternative.