Children and adults have different dietary needs, so it’s best not to take children’s vitamins during adulthood unless advised by your doctor.
Taking them probably won’t cause you any harm, but you may find that you’ll be lacking the essential vitamins you need for your age.
However, the dosage is typically lower in children’s vitamins compared to an adult variety, and they’re easier to take, too.
If you’re concerned about experiencing side effects with stronger vitamins or struggle to take them, speak to your doctor to see if they’d be right for you.