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Coronary Heart Disease - Symptoms, Prevention & Treatment
Coronary heart disease (CHD) is a major cause of death here in the UK. It’s a condition where the heart's blood vessels, known as coronary arteries, become narrow or blocked due to the buildup of plaque, which restricts blood flow to the heart muscle. This can lead to symptoms like...
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How sports supplements are affecting your body
Do you know the effects of sports supplements on your body? From energy gels to creatine, there are many supplements available, and they can all benefit you in different ways. Due to their benefits, supplements have gained popularity in recent years among athletes and gym-goers. However, some supplements do have...
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Science in Sport (SiS) - Sport supplements for high performance, weight and fast recovery
When it comes to your fitness journey, it can be confusing knowing where to start. With many protein supplements and gym supplements to choose from it can be tricky to know what is right for you. You’ve looked at diet plans and exercises, your smart goals are in place and...
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7 surprising signs you may have iron deficiency anaemia
Iron deficiency anaemia is the most common type of anaemia. It is estimated to affect around 500 million people worldwide (according to NICE), and there is a higher prevalence in women, particularly pregnant women. Many people struggle with the symptoms for a long time before diagnosis, they can often be...
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14 signs of vitamin D deficiency
Would you know the signs of vitamin D deficiency? Whilst the symptoms of low vitamin D levels can vary between individuals, the telltale signs typically include tiredness and fatigue, poor bone health and muscle weakness. Vitamin D deficiency can, however, manifest in many different ways, and it’s typically diagnosed based...
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13 healthy hangover foods, drinks & supplements
We understand that sometimes, a night out with friends can result in an unpleasant morning after. But fear not, because we’ve compiled a list of healthy foods, drinks and supplements that can help ease your hangover symptoms and get you back on track. When it comes to hangovers, many people...
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The 5 best vitamins for healthy hair, skin & nails
Are you battling with dry and brittle hair, skin and nails? You’re not alone! Many people struggle to keep these looking and feeling healthy from time to time. Our diet and lifestyle can impact the health of our hair, skin and nails and it’s important to nourish our bodies to...
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Can Taking Vitamin Supplements Help with Eczema?
Which vitamin supplements are good for eczema? When you’re in the middle of a nasty eczema flare-up you’ll try anything to get rid of that itching and soreness — trust me, I’ve been there! Naturally, this has left people wondering whether their nutrition has an effect on their...
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