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Zinc is a nutrient that makes up a part of your daily diet.
You can find it in foods like meat, shellfish, dairy, bread, and cereals, but some people find that they struggle to get enough zinc in their diet.
This is why many people turn to zinc supplements, helping your body to get all the zinc it needs so it can get to work creating new cells and healing your wounds.
Zinc supplements are available in tablets, capsules, sachets, and liquids, and you can usually pick it up in 15mg doses, which gives you more than your recommended daily amount of zinc.
The NHS recommends that men over the age of 18 should take in 9.6mg of Zinc every day, whereas women over 18 should take in 7mg of zinc a day.
You can meet these levels if you eat a balanced diet, but many choose to take zinc supplements to make sure they’re getting the recommended amount.
If you do take zinc supplements, you should not take more than 25mg a day unless advised otherwise by your doctor.
The government dietary recommendations advise that children need zinc as a part of their everyday nutrient intake.
However, you should speak to your doctor or pharmacist before giving your kids supplements of any kind, including zinc, to make sure that it’s the best choice for your child.
You can take zinc supplements if you’re pregnant or breastfeeding, in fact, some supplements designed for pregnant women include zinc in their nutrients.
However, you should speak to your doctor or pharmacist before taking any supplement if you’re pregnant or breastfeeding.
This will help both you and them to be sure that it’s safe for you and your baby.
