Zinc Supplements to Support Your Immune System
Zinc Tablets, Capsules, and Sachets
Zinc is a nutrient that makes up a part of your daily diet.
You can find it in foods like meat, shellfish, dairy, bread, and cereals, but some people find that they struggle to get enough zinc in their diet.
This is why many people turn to zinc supplements, helping your body to get all the zinc it needs so it can get to work creating new cells and healing your wounds.
Zinc supplements are available in tablets, capsules, sachets, and liquids, and you can usually pick it up in 15mg doses, which gives you more than your recommended daily amount of zinc.
