Beurer SE80 SleepExpert Sleep Sensor

Insomnia is thought to affect around 1 in 3 people in the UK . It can affect anyone and is defined as having regular trouble sleeping. Getting to the bottom of what's causing insomnia can be tricky and if you have sleep difficulty you may find it's a difficult pattern...

Sleep Survey & Statistics Find out if you’re getting enough sleep. Our Great British Sleep Survey reveals the sleeping habits of UK adults with some surprising results, our study is cited among some of the UK’s most reputable media as the most comprehensive sleep analysis in recent years. Our previous...

If you’ve ever lay in bed, staring at the ceiling, wondering why you can’t just fall asleep, and stressing over how many hours of potential sleep you have left until your alarm clock goes off, then you’ve probably considered taking sleeping tablets.

This is why we’re going to take a look at the different kinds of sleeping pills, which one could be the best for you, and why getting to sleep is not just as simple as taking a pill before bedtime.

Lying awake at night staring at the ceiling, tossing and turning, and counting more sheep than you ever thought you’d see in your life? You’re not alone.

Lots of people are up all night struggling with insomnia, so today we’re going to take a look at what insomnia is and why so many of us can’t seem to get those 8 hours of sleep we really need.

  Hay fever can be a debilitating disturbance to our waking life, with many of us plagued with watery eyes, sneezing and a blocked nose as we attempt to enjoy the warmer, brighter days.  But what if your allergy flares up at nighttime when you’re trying to sleep? It seems...