Guides
What is this Health Advice & Guides section?
This Advice & Guides section is home to a range of guides that gives you advice on a wide range of topics. The topics we cover are based on common questions that we receive as a pharmacy, including questions based on what to take for hay fever or what you can take if you are pregnant, for example.
New guides will be available regularly so keep coming back to find more advice and guidance on medical queries and issues.
Latest Guides
Already Doing It: Our Story
9 out of 10 of our patients on a weight loss journey have been told to "just eat less and...
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Report: Life After Starting Weight Loss Injections
Weight loss injections like Mounjaro and Wegovy are changing the day-to-day lives of people up and down the UK. And...
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Chemist4U and the National Bullying Helpline: Our Partnership & How They Support You
Chemist4U has partnered with the National Bullying Helpline to make sure anyone affected by bullying, including body bullying, can access...
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Internalised Bullying and Weight Loss
Internalised bullying happens when harsh outside criticism becomes your own inner voice. For many people living with obesity, years of...
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Why is There Stigma Around Weight Loss Injections?
Weight loss injections such as Mounjaro and Wegovy are changing the way obesity is treated, helping people manage their weight...
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Weight Loss Treatment Myth Busting
Weight loss injections such as Mounjaro and Wegovy are transforming obesity care, offering safe, clinically proven results for people who...
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Eating for Energy vs. Comfort
Every body has different energy needs. So it’s important to fuel yours correctly. Eating for energy means powering yourself to...
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Portion Control That Actually Works
A lot of people think portion control just means eating less, but really, it’s all about eating smarter. When you’re...
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Getting Into the Exercise Mindset
Starting exercise during your weight loss journey can feel intimidating. Many people worry about where to begin, how they’ll look...
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How to Avoid Injury When Starting Exercise for Weight Loss
If you’re using weight loss injections, exercise is a key part of your treatment plan. It helps prevent muscle loss...
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