Exercise
Exercise doesn't have to be complicated. Whether you're just getting started or looking to mix things up, it's about finding what works for you and building from there. And if you're on a weight loss journey, moving more is one of the best habits you can form to help you long-term. From strength training to cardio to everything in between, these guides are here to help you exercise with confidence.
Exercise Advice & Guides
Exercise and Fitness Statistics Report
According to recent UK government data on fitness, physical inactivity contributes to around one in six (16.7%) deaths in the UK each year, with an estimated annual cost of £7.4 billion. Approximately 12% of this (£0.9 billion) is directly attributed to NHS expenditure. It’s estimated that the UK population is around 20% less active now than it was in the...
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Getting Into the Exercise MindsetÂ
Starting exercise during your weight loss journey can feel intimidating. Many people worry about where to begin, how they’ll look, or whether they’ll keep it up. These feelings are normal - they don’t mean you’re unmotivated. This guide explores how to build the mindset that makes exercise feel rewarding, not punishing. It’s about finding confidence in movement, learning to listen...
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How to Avoid Injury When Starting Exercise for Weight Loss
If you’re using weight loss injections, exercise is a key part of your treatment plan.  It helps prevent muscle loss, break through weight loss plateaus, and reduce side effects like fatigue. But it can be easy to get excited and want fast results, especially when you’re starting out or returning from a long break. Pushing yourself too hard too soon...
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Exercise and Activity in Maintenance
Exercise is an essential part of your maintenance phase. But at this stage, now that you’ve already achieved significant weight loss, it’s not about pushing yourself, it’s about keeping up progress. You’re already well on your way to achieving your main goal, getting down to a healthy weight. Now it’s time to design a routine and habit stack that...
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