Exercise
Exercise doesn't have to be complicated. Whether you're just getting started or looking to mix things up, it's about finding what works for you and building from there. And if you're on a weight loss journey, moving more is one of the best habits you can form to help you long-term. From strength training to cardio to everything in between, these guides are here to help you exercise with confidence.
Exercise Advice & Guides
How to Find the Right Gym For You: A Beginner’s Guide
Choosing the right gym can make starting exercise feel much easier. Having a gym that’s safe, convenient and suited to your needs helps reduce any anxiety you may have about exercising. This guide explains how to find a The Gym Group location near you, while helping you understand what to look for as a beginner, and how to pick a...
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Getting Started with The Gym Group
Starting the gym can feel daunting, especially if you're new to exercise. But as part of your weight loss treatment, we’re giving you a free five-day pass with The Gym Group to help you take that first step at your own pace. This guide explains how to activate and use your pass, what to expect when you arrive, and how...
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Your First Gym Session: What to Expect
Your first gym session doesn’t need to be complicated. In fact, we think it should be as simple as you can make it. This guide walks you through how to prepare, what happens when you arrive at The Gym Group, and simple ways to start exercising so you can feel more confident from day one. Three key takeaways Your first...
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Chemist4U x The Gym Group Partnership
Finding exercise you enjoy is a huge part of a healthy and sustainable weight loss journey. That’s why Chemist4U has partnered with The Gym Group to offer a free five-day gym pass to eligible weight loss patients. It’s a way to help you get moving more without making any scary commitments. And when we say free, we mean free. There...
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Exercise and Fitness Statistics Report
According to recent UK government data on fitness, physical inactivity contributes to around one in six (16.7%) deaths in the UK each year, with an estimated annual cost of £7.4 billion. Approximately 12% of this (£0.9 billion) is directly attributed to NHS expenditure. It’s estimated that the UK population is around 20% less active now than it was in the...
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Getting Into the Exercise MindsetÂ
Starting exercise during your weight loss journey can feel intimidating. Many people worry about where to begin, how they’ll look, or whether they’ll keep it up. These feelings are normal - they don’t mean you’re unmotivated. This guide explores how to build the mindset that makes exercise feel rewarding, not punishing. It’s about finding confidence in movement, learning to listen...
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