When you have diabetes, it’s important to always put your best foot forward when it comes to managing your blood sugar levels, but it’s equally important to ensure that no other complications arise, too. …read moreSee less
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Is heel pain a sign of diabetes?
Not always, but many people with diabetes can experience heel pain. There are a number of things to look out for when checking your feet, and you should contact your GP if you spot anything unusual or you think you may have diabetes.
If you have diabetes and you experience any tingling or numbness, pain, cramps or aches, cold or hot sensations in the feet, it should be taken notice of and addressed urgently, but if you have nerve damage you may not have any feeling and it can be difficult to spot problems.
Why does diabetes affect feet?
Diabetes can cause problems with blood circulation and nerve damage, putting your feet at risk. Lack of blood supply to this part of the body can cause pain, in addition to cuts and sores not being able to heal properly.
Nerve damage caused by high blood sugar, also known as diabetic neuropathy, predominantly affects the legs and feet. This can cause a loss of sensation or numbness in these parts of the body, and because of this, you may not feel any injury to your feet, increasing the risk of infection.
This is why it’s so important to keep an eye on your feet regularly and treat any injuries or other foot problems as soon as they arise.
What is the best way to care for your feet?
You wouldn’t go a week without showering, so we shouldn’t go a week without checking the health of our feet - they work hard carrying us around all day, after all!
Make sure that there aren’t any sores, cuts, swelling or infections, like athlete’s foot or a fungal nail.
Clean them thoroughly when you shower or bathe, but be careful not to dry them out.
Afterwards, lather them in moisturising lotion and trim your toenails if needed, as it can be painful if they get too long and become ingrown.
Finally, always pick comfortable, supportive shoes if you’re on your feet all day.
What is diabetes?
Diabetes is a condition that is life-long, cannot be cured and can only be managed by careful food and drink intake and regular testing of blood sugar levels.
Diabetes is a result of the hormone insulin, secreted by the pancreas to break down glucose in the blood, not being produced enough to sufficiently break it down.