Nutrition
On this page, we have a range of guides available to give you nutrition advice and support. We can help answer some of the nutritional questions you might have, or maybe you want to improve your eating habits to become healthier.
Perhaps you’re even considering following a vegetarian diet or eating seasonally! If so, you’re in the right place to learn more about your nutritional health and learn some tips for a healthier lifestyle along the way!
Nutrition Advice & Guides
The link between ultra-processed foods and obesity
You may have noticed the increase in discussion about the consumption of ultra-processed foods: What are they? Are they all bad for you? And, do they lead to obesity and poor health? With 57% of daily energy intake coming from these foods, it’s essential to know exactly what the effects of the food you’re eating are and whether you should...
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Fasting and medication: what you need to know
Many people fast for various reasons, including diet plans, medical procedures, or religious reasons such as Ramadan. Whatever your reason for fasting, if you take medication, you must seek advice before you fast from a healthcare professional so that you can manage your medication correctly and safely. If you plan to fast, you must ensure your health is not at...
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What should vegans look for in their medication?
Deciding to become vegan is a big choice, which is why many people research everything they need to know about all things veganism before they take the plunge.
One of the things you may consider if you’re a vegan or vegan-to-be is your medication, and whether or not you can take your usual remedies when you’re following a vegan diet.
Well, today we’re going to shed a little light on the situation, so you can make the best choices for you and your body.
What's the best menopause diet?
Can your diet affect the symptoms of menopause? Menopause is a natural transition in every woman’s life. It can be a difficult time with many wondering what the best vitamins for menopause are or the best diet for menopause. For all women, diet and lifestyle changes can help with menopause symptoms. What you eat and drink has the ability to...
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10 tips to eat well with diabetes
Diabetes can sometimes be tricky to manage, especially when you are unsure on what your diet should look like. Type 2 diabetes is more common than type 1. With a type 2 diabetes diet, there is nothing you can’t eat, however, you will have to limit certain foods in your diabetic diet. Symptoms of diabetes are caused when some or...
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7 oestrogen-boosting foods that help with the menopause
Hot flushes, brain fog, mood changes. These are just a few symptoms of the menopause, and it can be hard to feel like yourself. Your declining oestrogen levels are to blame, but thankfully, there are certain foods that may be able to give them a well-needed boost. In this guide, we'll highlight 7 foods with a high oestrogen content, helping...
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