Vitamins & Supplements
Whether you’re looking to boost your energy, encourage hair growth or get healthier skin, we can help! We have guides for a range of vitamins and supplements.
Want to ease that hangover? Wondering whether you’re deficient in vitamin D? Or perhaps you want to be a pro at probiotics - whatever advice you’re searching for, you’ve come to the right place to find out everything you need to know about vitamins and supplements.
Vitamins & Supplements Advice & Guides
Magnesium Benefits, Sources and Dosages
If you've been feeling more tired than usual, struggling with muscle cramps, or finding it hard to unwind, you might be one of the many people not getting enough magnesium. The good news is that boosting your magnesium levels is simpler than you might think. In this guide, we'll explore the benefits of magnesium, the natural sources, and help you...
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How to Pick the Right Vitamins for Your Body
You’ve likely stood in the vitamins and supplements aisle, feeling overwhelmed by the endless options and combinations. But randomly selecting one to just feel healthier isn’t the answer. In this guide, we'll help you work out which vitamins you actually need, and when supplements are worth your money. We’ll also explain those confusing vitamin measurements in simple terms, all so...
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Do Menopause Supplements Work?
Hormone replacement therapy (HRT) is an invaluable treatment for women experiencing symptoms of menopause. But people on HRT may still also seek extra assistance to ease their symptoms. That’s where menopause supplements come in. Below, we dig into nine of the most common vitamins, minerals and natural remedies used for treating menopause, what they do, and what you should...
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Vitamin D: Everything You Need to Know
Vitamin D, often called the “sunshine vitamin”, is essential for your bones and teeth, muscles, and immune system. But as the dark nights draw closer, your main source of vitamin D is disappearing. Don't worry! We'll cover everything under the sun about vitamin D, from how much you need daily and when to take supplements, to spotting deficiency signs and...
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How sports supplements are affecting your body
Do you know the effects of sports supplements on your body? From energy gels to creatine, there are many supplements available, and they can all benefit you in different ways. Due to their benefits, supplements have gained popularity in recent years among athletes and gym-goers. However, some supplements do have side effects that you should be aware of. Whether you’re...
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7 surprising signs you may have iron deficiency anaemia
Iron deficiency anaemia is the most common type of anaemia. It is estimated to affect around 500 million people worldwide (according to NICE), and there is a higher prevalence in women, particularly pregnant women. Many people struggle with the symptoms for a long time before diagnosis, they can often be mistaken for other conditions. There are some subtle and surprising...
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