Holiday & Travel

When you’ve planned the holiday of a lifetime, the last thing you want is to be sick during your travels! Travellers diarrhoea and sunstroke are just a few of the unpleasant ailments that can affect you when you’re travelling, so why not be prepared for them? These guides cover a range of topics that can help you to stay healthy when you’re going off on holiday, including how to choose the best sunscreen for you and whether you can take your medication in your hand luggage when you’re flying. If you’re preparing for a holiday and want to put your health first, this is a great place to start.

Holiday & Travel Advice & Guides

Can I take my medication with me on holiday?

If you have medication that you need to take, you might be wondering whether you’ll be able to take it with you on your flight.

That’s why we’re going to take a look at all of your questions and more, so you’ll be ready to head to the airport for a stress-free journey.

Different bites & stings types & symptoms

Are you left with irritating insect bite marks but don’t know what creature has caused them? There are many types of insect bites and luckily, most of them are harmless! It is a good idea to discover what has bit you as there are many different types of bug bites. Insect bite identification helps you learn if you can treat...

10 top tips to shield your hair and scalp from sun damage

Enjoying the sunshine is one of the best parts of summer, but did you know that prolonged exposure to the sun's rays can harm your hair and scalp? Just like your skin, your hair and scalp need proper protection from the sun's ultraviolet (UV) rays. Sun damage can cause dryness, breakage, colour fading and even lead to scalp conditions like...

Best sunscreen for different skin types

UV protection is important for any skin type. When you are out soaking up the sun’s rays you need to be protecting your skin with sun cream. It is important that you know what the best sun cream is for your skin. When you are applying your UV protection, it is crucial that you don’t forget your face. Sunscreen for...

8 natural insect repellents to try this summer

Are you sick of irritating and itchy bites from insects? This summer, it’s time we introduced you to a natural insect repellent. If you are travelling to an area with mosquitos that carry diseases such as malaria, then it is always best to use a DEET repellent. If you are going to be somewhere where mosquitos are a mild nuisance...

19 surprisingly effective home remedies for insect bites & stings

Whether you've encountered an itchy mosquito bite, an irritating bee sting or any other unwelcome encounter with pesky insects, this guide is here to provide you with 19 effective home remedies to alleviate the discomfort. From simple ingredients found in your kitchen and garden to soothing herbal oils, these remedies are designed to provide relief from itching, reduce inflammation and...

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