Sophie Shepherd

I’m passionate about helping people improve their health and wellbeing through nutrition and positive lifestyle changes. I particularly enjoy supporting people with their weight-loss goals and helping them build healthy, sustainable habits. I find it rewarding to see others grow in confidence and achieve goals they once found challenging.

Outside of work, I enjoy spending quality time with my family and making special memories together. I also love taking short breaks away, exploring new places and enjoying some well-deserved downtime.