Weight Loss Maintenance

Reaching your goal weight is a major milestone, and now it’s time to focus on keeping it off. Our clinicians are here to support you through this new stage of your journey, helping you stay confident, motivated, and informed as you move to long-term maintenance.

Weight Loss Maintenance Advice & Guides

Exercise and Activity in Maintenance

Exercise is an essential part of your maintenance phase. But at this stage, now that you’ve already achieved significant weight loss, it’s not about pushing yourself, it’s about keeping up progress. You’re already well on your way to achieving your main goal, getting down to a healthy weight. Now it’s time to design a routine and habit stack that...

Mental Health and Motivation in Maintenance

Reaching your goal weight is a big achievement, but maintaining this progress can bring new emotional challenges and requires a shift in your mindset. That’s why we’ve written this guide to support your mental and emotional wellbeing through the maintenance phase. Let's unpack how to manage the emotional ups and downs of the maintenance phase, handle setbacks, set new goals...

Travelling while on weight loss treatment

Whether you’re off for two weeks in the sun or a long weekend city break, when travelling with weight loss treatment, a bit of preparation goes a long way. It’ll help keep your medication safe, your routine steady, and your mind focused on relaxing, not worrying. In this guide, we’ll cover everything from storing your pens and adjusting your injection...

Nutrition and Diet for Maintenance: Staying on Track After Weight Loss

Focusing on good diet that's not just nutritious but enjoyable enough to keep your tastebuds and your muscles satisfied is one of your most powerful long-term tools for maintenance. Maintenance is all about staying consistent for the long term and keeping the motivation you built during your weight loss journey. It’s about finding healthy eating habits that fit into your...

Maintenance 101: Everything you need to know

If you've finally reached your dream weight, you're probably wondering what comes next. Your hard work has paid off, and now you have the choice: stop treatment or begin the maintenance process? This is the final stage of your weight loss journey, you'll work with your prescriber to select one dose and stick to it. It's not about the weight...

Are you ready for weight loss maintenance?

Moving into maintenance is a big step in your weight loss journey! It means you’ve built healthy habits, your body’s responding well to your medication, and you’re hitting your goals. But how do you know if it’s time to stop increasing your dose and switch to maintenance? Here’s how to tell if you’re ready. Three key takeaways: Maintenance starts when...

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