BMR Calculator
Calculate your BMR:
Find the average amount of calories you need based on your lifestyle.
BMR Calculator
Calculate your Basal Metabolic Rate & Daily Calorie Needs
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BMR - calories per day at rest
What is BMR?
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions at rest. This includes breathing, circulation, cell production, and nutrient processing.
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions at rest. This includes breathing, circulation, cell production, and nutrient processing.
Daily Calorie Needs by Activity Level
Sedentary
Little or no exercise
0 calories/day
Lightly Active
Light exercise 1-3 days/week
0 calories/day
Moderately Active
Moderate exercise 3-5 days/week
0 calories/day
Very Active
Hard exercise 6-7 days/week
0 calories/day
Extra Active
Very hard exercise & physical job or training twice/day
0 calories/day
Important: These are estimates based on height and weight averages. You should always talk directly to a clinician for a truly accurate measurement.
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