Weight Loss

We know that being told to just "eat less and move more" doesn't work for everyone. That's why our weight loss guides provide clear, reliable advice to help you make confident choices about your health. From treatment insights to practical diet, exercise, and lifestyle support, we cover everything you need for a safe and effective journey while keeping things straightforward and easy to follow. Every guide is reviewed by our GPhC-registered pharmacists, ensuring accuracy, expertise, and care at every step.

Weight Loss Advice & Guides

Exercise and Fitness Statistics Report

Exercise and Fitness Statistics Report

According to recent UK government data on fitness, physical inactivity contributes to around one in six (16.7%) deaths in the UK each year, with an estimated annual cost of £7.4 billion. Approximately 12% of this (£0.9 billion) is directly attributed to NHS expenditure. It’s estimated that the UK population is around 20% less active now than it was in the...
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What to Expect When Changing Dose

What to Expect When Changing Dose

If you’re taking weight loss injections like Wegovy or Mounjaro, you’re probably wondering what you can expect when it’s time to increase your dose. All weight loss medications are prescribed at a low dose to start with. You’ll then gradually increase your dose, but only when you and your clinician both agree you’re ready. This process is called titration, and...
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Moving Up to Mounjaro 5mg

Moving Up to Mounjaro 5mg

Moving up to Mounjaro 5mg from 2.5mg is an exciting new step in your weight loss journey. It’s the first increase from your starting dose, and it may help you see greater appetite control and weight loss. Although doubling your dose may sound a bit daunting, it’s simply the next step of your treatment, rather than a big change. In...
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Rybelsus (Semaglutide Tablets) Explained 

Rybelsus (Semaglutide Tablets) Explained 

While semaglutide is the active ingredient most commonly found in weight loss injections like Wegovy, it’s also available as a tablet called Rybelsus.   Rybelsus was originally licensed to help manage type 2 diabetes by improving blood sugar control. But because it can also affect appetite and weight, it's sometimes prescribed off-label for weight management.  Here, we take a look at how Rybelsus tablets work, the changes in tablet strengths, and how they compare to weight loss injections. Three key takeaways  Rybelsus tablets contain semaglutide and are licensed to treat type 2 diabetes in the UK.  In certain cases, Rybelsus can be prescribed off-label for weight loss.  In...
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Mounjaro Benefits Beyond Weight Loss 

Mounjaro Benefits Beyond Weight Loss 

Whether you’re already on Mounjaro, or considering starting the treatment, you’ll know it can help you lose an average of 22.5% of your starting body weight. But its impact on your health doesn't end there.   From getting a better night’s sleep, to reducing the risk of heart failure, read on below to find out the potential benefits of Mounjaro beyond the scales.   Three key takeaways  Alongside weight loss, Mounjaro can be used to manage type 2 diabetes.   Positive side effects of...
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Retatrutide Weight Loss Treatment Explained

Retatrutide Weight Loss Treatment Explained

Disclaimer This information page is provided for general awareness only. Retatrutide is not licensed in the UK and cannot be prescribed, supplied, or purchased. This information page does not constitute advertising or promotion of an unlicensed medicine. Any treatment decisions must be made by a qualified prescriber in accordance with UK regulations. What is retatrutide? Retatrutide is a medicine for...
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