Mental Health
Taking good care of your mental health is just as important as taking care of your physical health.
If you’re feeling stressed and anxious it can make your everyday life difficult, affecting your work, your personal relationships, and making it tricky to do the activities you love.
Keeping track of your mental health and what affects your mood can help you to work out what you need to do to manage your mental health on a daily basis.
This is where we keep the advice pieces our team has written about different mental health conditions, the effects they can have on your body, and what you can do to manage them every day.
Mental Health Advice & Guides
Everything you need to know about depression
Depression is more than just feeling blue. It's like a heavy cloud that sticks around, making everything seem dull and uninteresting. In fact, it’s one of the most common mental health conditions, affecting around 1 in 6 adults here in the UK. Imagine losing interest in things you used to love, feeling exhausted even after a good night's sleep or...
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Is your mental health causing erectile dysfunction?
Is your mental health impacting your sex life? Can stress cause erectile dysfunction (ED)? Erectile dysfunction and mental health can leave you in a cycle that doesn’t seem to end. Many men suffer from depression and anxiety, with erectile dysfunction being potentially triggered by different psychological and mental health issues. Thankfully, we are here to help you get a better...
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