Mental Health
Taking good care of your mental health is just as important as taking care of your physical health.
If you’re feeling stressed and anxious it can make your everyday life difficult, affecting your work, your personal relationships, and making it tricky to do the activities you love.
Keeping track of your mental health and what affects your mood can help you to work out what you need to do to manage your mental health on a daily basis.
This is where we keep the advice pieces our team has written about different mental health conditions, the effects they can have on your body, and what you can do to manage them every day.
Mental Health Advice & Guides
How to Deal with Seasonal Affective Disorder
There are two types of people as winter approaches: those who can't wait to light a candle and settle in for a cosy night, and those who feel a creeping sense of dread as the days grow shorter and darker. If you're in that second group – watching the light fade by 4pm and feeling your energy and mood slip...
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Can Stress Cause Hair Loss? Â
If you’ve noticed that you’re losing your hair, you may be wondering why. There are several potential underlying causes we could talk about, from menopause to genetics. But is stress one of them? The answer is yes. Chronic stress can affect many aspects of your health, including your hair growth. But why does stress affect hair loss? And will your...
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Overcoming Sexual Performance Anxiety
Sexual performance anxiety is one of those topics many people struggle with, but few feel comfortable discussing. Yet it's far more common than you might think, causing things like erectile dysfunction, which affects millions across the UK and impacts both confidence and physical intimacy. Understanding what it is, why it happens, and, most importantly, what you can do about it...
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Everything you need to know about depression
Depression is more than just feeling blue. It's like a heavy cloud that sticks around, making everything seem dull and uninteresting. In fact, it’s one of the most common mental health conditions, affecting around 1 in 6 adults here in the UK. Imagine losing interest in things you used to love, feeling exhausted even after a good night's sleep or...
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Is there a link between menopause and anxiety?
Have you discovered that your anxiety is worse during menopause? Maybe perimenopause anxiety is causing you unwanted stress. Changes in your hormones can impact your mental health as well as your physical health. Experiencing anxiety during the menopause is a common symptom for most women, so it’s important to know that you’re not alone. A lot of women don’t make...
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