Weight Loss

Stress is a normal part of life. But when it becomes constant, it can significantly affect both your physical and emotional health. Weight changes are one way the body can respond to prolonged stress, although this doesn't happen in the same way for everyone. Stress can affect your weight by influencing your appetite, hormones, sleep, and daily habits. This means...

Semaglutide is a prescription medicine used in the UK to treat type 2 diabetes and support weight management in eligible adults. It works by mimicking a natural hormone (GLP-1 receptor agonist), increasing insulin secretion, suppressing glucagon, and slowing gastric emptying. This helps regulate appetite and blood sugar. This guide explains how semaglutide works, how much weight you might lose, who...

According to recent UK government data on fitness, physical inactivity contributes to around one in six (16.7%) deaths in the UK each year, with an estimated annual cost of £7.4 billion. Approximately 12% of this (£0.9 billion) is directly attributed to NHS expenditure. It’s estimated that the UK population is around 20% less active now than it was in the...

If you’re taking weight loss injections like Wegovy or Mounjaro, you’re probably wondering what you can expect when it’s time to increase your dose. All weight loss medications are prescribed at a low dose to start with. You’ll then gradually increase your dose, but only when you and your clinician both agree you’re ready. This process is called titration, and...

Moving up to Mounjaro 5mg from 2.5mg is an exciting new step in your weight loss journey. It’s the first increase from your starting dose, and it may help you see greater appetite control and weight loss. Although doubling your dose may sound a bit daunting, it’s simply the next step of your treatment, rather than a big change. In...

While semaglutide is the active ingredient most commonly found in weight loss injections like Wegovy, it’s also available as a tablet called Rybelsus.   Rybelsus was originally licensed to help manage type 2 diabetes by improving blood sugar control. But because it can also affect appetite and weight, it's sometimes prescribed off-label for weight management.  Here, we take a look at how Rybelsus tablets work, the changes in tablet strengths, and how they compare to weight loss injections. Three key takeaways  Rybelsus tablets contain semaglutide and are licensed to treat type 2 diabetes in the UK.  In certain cases, Rybelsus can be prescribed off-label for weight loss.  In...