Women's Vitamins

You won’t see any changes in your hair growth immediately, and it can take up to several months to notice a difference.

However, after a few months, the oil glands on the scalp will improve, and you may notice that your hair is healthier, shinier, and more moisturised.

Your hair may not break as often, either, as supplements can reduce the brittleness of the strands.

Vitamins do not contain oestrogen, but if you’re lacking this important hormone, there are vitamins out there that may be able to increase the amount your body produces.

The B vitamins may play a vital role in the creation of oestrogen, and in turn, a low level can reduce the level of oestrogen.

Vitamin D functions as a hormone within the body and can work together with oestrogen to fight things such as cardiovascular disease.

The right amount of vitamin A is essential for your baby’s development, to make sure their vision and immune system are working as they should.

However, too much vitamin A can be very harmful to your baby.

Your body will store the excess amount of vitamin A in your liver, which creates a toxic effect and can cause birth defects or abnormalities in your baby.

You should be getting the right amount of vitamin A from your prenatal vitamins and your diet - do not take an additional vitamin A supplement while pregnant, and if you do, speak to your doctor immediately.

A hormonal imbalance can affect your mood, weight, appetite, and appearance, like your skin and hair.

So, it’s important to provide your body with the supplements it needs to stay healthy and balanced.

The natural plant nutrient diindolylmethane (DIM) promotes hormone, breast, and uterine health, in addition to supporting oestrogen metabolisation.

Omega 3 is anti-inflammatory which may ease certain symptoms of a hormonal imbalance, and can even improve blood flow throughout the body.