Supplements are bursting with goodness, from cod liver oil which could help to reduce the risk of blood clots, cardiovascular disease, and ease joint pain, to ginseng and turmeric that possess antioxidant properties, helping to support your immune function, reduce inflammation and provide you with energy. …read moreSee less
Alternatively, you might be looking for something a little bit different, like Manuka honey, probiotics or CBD. These three are taking the world by storm for their potential health benefits. So what are you waiting for? Get your super supplements here today to reap the rewards tomorrow.
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What supplements should vegans take?
A vegan diet contains only plants, excluding all meat and all animal-derived products like eggs and cheese, making it easy to lack the essential nutrients in your meals. If you’re vegan, you may benefit from supplementing: iron, omega-3, vitamin D, calcium, vitamin B12 and zinc.
Do probiotics work?
Probiotics are ‘friendly’ live bacteria that are often added to yoghurts or taken as food supplements.
Evidence suggests that taking a probiotic supplement can help to prevent diarrhoea whilst taking antibiotics, and can help to ease some of the symptoms of irritable bowel syndrome (IBS).
The best way to find out if probiotics work for you is by giving them a go, as some of them will work differently for different people.
Is CBD legal in the UK?
What vitamin supplements should I take?
The vitamin supplements that you will need to take will depend on your circumstances.
Although supplements should never be used in place of a healthy, balanced diet, they can support you if you’ve realised you’re lacking in certain nutrients and you’re working on making positive changes to your diet.
There are also some vitamins that the NHS recommend for certain people — for example, the NHS recommends that you take a vitamin D supplement during the winter months when the weather is less sunny.
Another recommendation is folic acid for women who are trying to get pregnant or are in the first months of pregnancy.