Menopause is that specific period in women’s biological cycle when the ovaries cease to function and the menstrual periods gradually come to a stop. This usually occurs between the age of 45- 50 years and is symptomized by absence of periods for almost 12 months. During this phase, women experience hormonal changes, occurrence of hot flashes that may last for small period of time and may be followed by unusual sweating and shivering.
Menopause is followed by mood swings, troubled sleep patterns, and in some cases osteoporosis. Exercising and following a well-balanced diet and supplements can help- in treating some of these symptoms. Food Supplements like Soy based foods, Omega 3 Fatty Acids based pills, isoflavones are effective in ensuring a good health during and after the menopause.
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