Foods to avoid on Mounjaro
Are you wondering what to eat on Mounjaro? You might be curious about the best diet to maximise your results from Mounjaro and achieve your weight loss goals.
When it comes to Mounjaro, foods to avoid also play a part in how well it works for you. You should be mindful of the things that you are consuming on your Mounjaro journey to ensure that you are able to lose weight effectively and safely.
Many people ask, can I drink on Mounjaro? Or can I continue to drink soda? We will break down some of the food and drinks you should be avoiding and the ones that you should be adding to your diet to help you achieve the best results.
Foods to avoid
Foods that cause heartburn
Foods that are likely to cause heartburn can be difficult to digest. They can also contribute to inflammation, worsening the side effects of Mounjaro, including the dreaded rotten egg burps.
Fatty foods increase the risk of heartburn so it is important that you try to avoid them or cut down on them. Foods that are high in fat could potentially make nausea worse, which is already a side effect of Mounjaro.
These foods are often highly calorific and If you continue to consume them in large quantities then you will find that it is much more difficult to lose weight. In some cases, you might even begin to gain weight due to the added calories found in high fat foods.
Lean proteins
Adding lean proteins into your diet will help to support your weight loss journey alongside Mounjaro. Lean proteins such as chicken, fish and tofu should be included in your diet.
Ensuring that you are getting plenty of lean protein will help you to remain fuller for longer and will minimise the chance of you snacking or getting cravings.
Foods that are high in protein are also lower in calories and will help to support your weight loss journey. Protein is also necessary for the repair of muscles which can also assist in weight loss.
Refined carbohydrates
Refined carbohydrates are foods that have been stripped of all their nutrients. They include white bread, pizza and pasta. They are high in calories, sugar and fats.
Your body quickly converts them into glucose causing your blood sugar to spike. This can be particularly dangerous for people with diabetes. This can stop Mounjaro from working effectively as it can interfere with the glucagon-like peptide-1 (GLP-1).
Refined carbohydrates can also cause a crash, leading you to experience hunger and food cravings.
Foods that are high in fibre
Foods such as quinoa, brown rice and wholewheat bread will help you to stay fuller for longer. They can also help to regulate your blood sugar which can assist with weight loss.
Adding wholegrains to your diet is a brilliant way to get the best results from your Mounjaro journey. It can help if you start off by making simple swaps such as switching your white bread for brown.
High fibre foods are rich in essential vitamins and minerals. They play an important role in any healthy eating pattern.
Can I drink alcohol on Mounjaro?
Alcoholic drinks can contribute to weight gain as they are high in calories. They should be avoided on your Mounjaro treatment plan. Drinking alcohol can also cause dehydration and make it difficult for you to sleep, hindering your weight loss progress and interfering with the way Mounjaro works.
Drinking alcohol whilst taking Mounjaro can also put you at risk of developing other medical conditions or life-threatening illnesses.
As alcohol can lower your blood sugar levels, this can become dangerous and you could be putting yourself at risk of hypoglycemia. If you are diabetic then it is even more important to be mindful of consuming alcohol. You should ensure you are monitoring your blood glucose levels to monitor the risk of low blood sugar.
Mounjaro and diet soda
Mounjaro and diet soda sounds like the perfect combination due to the drink having very few calories. Diet soda might seem like the ideal option when it comes to your weight loss journey, however, it can make you feel bloated. It can also increase your stomach pain that has been caused as a side effect of Mounjaro so you should avoid those fizzy drinks even if they are sugar-free.
Although diet soda doesn’t contain any sugar and is typically low in calories, it still has the ability to spike your blood glucose levels. Diet soda should be avoided as it can make it difficult for you to maintain your weight loss whilst loss with Mounjaro and diet soda. Diet drinks could potentially increase your appetite and cause you to have cravings. It is not a good idea to mix Mounjaro and diet soda.
Instead of carbonated drinks, opt for water or unsweetened tea.
Maintaining a healthy and balanced diet when using Mounjaro is crucial if you want to see optimum results. Both dieting and exercise should be taken to a new level whilst trying to achieve your weight loss goals.
You need to be mindful of the foods that you are consuming when you are taking Mounjaro for weight loss. Maybe keep a journal or track what you are eating along the way.
Remember, although cutting some of your favourite food groups out or reducing your alcohol intake might make you feel like you are missing out, you will be doing it to achieve your final results.
